Eating healthy, low-cal meals may be problematic in summer since there?s ice cream, donuts and fast food literally everywhere. However, staying on track with your diet is not as difficult as it may seem. Keep reading to find out what you should eat in order to stay healthy and lose some weight!
Every spring and summer, women all over the world decide that it?s high time they lost some weight. Ironically, these are the two seasons full of high-calorie junk foods and drinks ? ice cream, donuts, super calorific milkshakes and cocktails? Luckily, you don?t need to starve yourself to death in order to lose some weight ? all you need to do is make smarter food choices. Here?s what you should choose when in doubt:
1. Shrimps
Shrimps are not only delicious, but also low in fat. This protein-filled food will help you stay full and energized, and it will also give you a nice dose of vitamin B12. Mix some shrimps, avocado and a fresh tomato salad for a healthy lunch or dinner.
2.?Canned Tuna
If its way too hot and you don?t really feel like cooking, eating canned tuna is a great choice! Tuna is very healthy and you could mix it with low-calorie crackers or some veggies and make a healthy low-calorie meal in a few minutes.
3.?Grilled Vegetables
Eating vegetables is a must! They are low in calories but very high in vitamins and minerals. Throw your favorite veggies on a barbecue and make a delicious meal that will help you lose the weight you gained during the winter.
4.?Grilled Chicken
This is a tasty meal you could make in 15 minutes! Grill some chicken and serve it with cherry tomatoes and fresh cucumbers. This meal is packed with proteins, vitamins and minerals and will keep you full and energized for hours.
5.?Salmon
Grilled salmon is always a good choice. It?s healthy, and it?s finger-licking good, too! Serve it with fresh lettuce for a light, healthy summer dinner.
6.?Greek Yogurt
Greek yogurt is packed with protein. It?s a good alternative to a home-cooked meal, when you don?t really have the time to make one. Eat it with some low-cal crackers or mix it with some raspberries and make a light summer energy booster in minutes!
7.?Watermelon
Ah, watermelon! It will keep you hydrated, full and ? happy! It?s also a great source of many vitamins, including vitamin A and vitamin C.
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7 Delicious Low-Calorie Summer Foods,Source: http://youqueen.com/weight-loss/dieting/7-delicious-low-calorie-summer-foods/
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