Some of the best fitness magazines are sporting articles on the good, the bad, and the ugly regarding the real nutrition of common foods. Researching some of these articles and the basis for these new facts I have discovered most are true?. Be ware of what you believe and what you are being told regarding the value of each of the foods you eat.
Here are some of the most common facts that I have discovered.
A lean beef patty is not only less calories but more nutritious than a chicken breast sandwich especially when ordering out. Chicken is often injected with salty water and chemicals to keep it moist giving it a? high salt content ( not very healthy) while a lean beef patty can have 50 less calories and more protein without the added salt. In this case beef can be healthier than chicken.
How about brown eggs? Would you think brown eggs are better or the same for you as white eggs? Most experts agree that white eggs have the same nutrients that brown eggs contain. Brown eggs just look healthier and they appeal to your eye.? Marketers count on you to buy with emotion and not on the facts.
The bottom line is this. Ask, seek the facts, and do your research before you make drastic changes in your diet. It is a matter of your health and what is the real truth about nutrition.
Source: http://blogs.ideasforwomen.com/blogs/health/2012/12/24/surprising-new-findings-regarding-nutrition/
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